Preparing healthy meals doesn’t have to be time-consuming. With a little planning, even the busiest parents can nourish their families without stress.
Start by making a weekly meal plan every Sunday. Include breakfast, lunch, dinner, and snacks. Choose simple, balanced meals that don’t require gourmet cooking. Think stir-fries, one-pot dishes, lentils with rice, wraps, and smoothies.
Batch cooking is a lifesaver. Cook large portions of staples like dals, grilled veggies, or pasta sauce and refrigerate them for quick assembly during the week. Involve kids too—they can wash veggies, stir batters, or set the table.
Keep healthy snacks ready: boiled eggs, fruit slices, yogurt, or roasted nuts. This reduces the temptation to grab junk food when hungry.
Shopping with a grocery list based on your plan will save money and prevent waste. The more you do it, the easier it becomes. Healthy eating, after all, starts at home—and planning is half the battle.